Cashews are a nutritious and healthy foods that should be consumed regularly. Only a handful of the fruit enhances the secretion of hormones that signal the brain that the person grids and thus controls the appetite. A rich source of polyunsaturated fatty acids and proteins, cellulose, vitamin E, C and B1, magnesium, and potassium, are important for the protection of the cardiovascular system. It contains five times more vitamin C than orange. Nutritionists recommend that instead of oil salad of fresh vegetables should add a few cashew nuts.
There is evidence that the anti-bacterial, antiseptic and diuretic properties. It works against inflammation, relieves cough, lowers blood sugar and high blood pressure, cleans the intestines, and is also a good aphrodisiac. Polyunsaturated fatty acids have a beneficial effect on diabetes by helping to lower triglyceride levels and the development of complications associated with high levels of sugar and cholesterol. If you regularly eat cashews reduce the risk of type 2 diabetes fruit is rich and significant quantities of copper, which is important for a whole range of physiological processes in the body, including the absorption of iron, fight free radicals, development of bone and connective tissue, the production of melanin which gives skin and hair's natural color.
